Heart rate training is based on the simple premise that dictates, the greater the intensity of an exercise, the higher the heart rate. The heart rate is a handy barometer that indicates your current physical condition, as well as the intensity of the exercise you are currently performing. By monitoring your heart rate, you are able to manage your health better and get the most out of your workouts.
Today, heart rate training is the training method of choice by everyone from novices to health conscious individuals and even professional athletes.
•By accurately monitor the intensity of your workout, you prevent over-training and sports injuries.
•You train at an ideal level that is neither too high nor too low.
•You can monitor your performance in real time, as you work out.
•You are able to see if you are training correctly and if you are improving your physical condition.
•Heart rate training is a valuable feedback tool for adjusting the frequency and intensity of your workouts.
Package
The cover of the package folds to become an attractive POP display.
Chest Strap
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• Electro-luminescent backlight
Afterglow
• Heart Rate Monitor: Data picked up by a chest strap is sent to the watch.
The watch converts to pulse data, which is then displayed.
Target alarm
Measuring range: 30 to 220 bpm
Intensity: Calculated and displayed based on heart rate and personal data
Heart rate and intensity graph
• Personal data setting ranges:
Age: 15 to 70
Weight: 20 to 200 kg (45 to 440 lb)
Gender
Resting heart rate: 30 to 145 bpm
Upper target limit: Resting heart rate to 220 bpm
Lower target limit: Resting heart rate to upper target limit
*Changeover between kilograms (kg) and pounds (lb)
• World time
29 time zones (31 cities), city code display, daylight saving on/off
• 1/100-second stopwatch
Measuring capacity: 99:59'59''99
Measuring modes: Elapsed time, lap/split time
Memory capacity: 200 lap/split time records with lap/split number, heart rate/intensity memory (Up to 41 RUN memories with multiple RUN)
Heart rate display (30 to 220 bpm), intensity display (0 to 99%)
Lap/split display switching, target alarm
Lap Recall
•LAP recall (200 max.)
Lap time, split times, lap average heart rate, lap average intensity
•RUN recall (42 max.)
Measurement start date, RUN time (RUN time, time within target, time above target, time below target), best lap, RUN average heart rate, RUN average intensity, RUN consumed energy
•Cumulative Recall
Cumulative RUN time, cumulative consumed energy, each RUN measurement date
• Countdown timers
Two timers
Measuring unit: 1/10 second
Setting unit: 30 seconds
Setting range: 100 hours
Others: Auto-repeat (number of repeats setting: 1 to 99/unlimited); selectable single/twin measurement; heart rate/intensity display; time up alarm
• Daily alarms
3 independent daily alarms
• Hourly time signal
• Auto-calendar (to year 2099)
• 12/24-hour format
• Regular timekeeping: Hour, minutes, seconds, pm, year, month, date, day
• Accuracy: ±15 seconds per month
• Approx. battery life: 2 years on CR2025
• Size of case / total weight
50.0 X 48.0 X 12.0 mm / 47 g
Chest strap
• Transmitter
• Approx. battery life: 1,000 hours on CR2032
• Total weight / 67 g